Many representatives of the strong half of humanity are interested in what ways and how to increase potency quickly and without causing harm to health.
According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number is growing, and the age is getting younger. This is why potency issues are so relevant.
You can improve potency with special drugs, proper nutrition, maintaining a healthy lifestyle and regularly performing special gymnastics.But it happens that it should be done as soon as possible.
Only 4 acts in 2 hours
How often it happens at the end of the working day that the forces leave the body due to constant stressful situations, strained relations with superiors, clarifying relations with clients and you never know why. And for the evening, a long-awaited romantic meeting has long been scheduled. Therefore, you need to pull yourself together, forget about work problems and focus only on the pleasant things ahead.
- The first thing a man going on a date should take care of is the food. Dinner should be light. Nuts increase potency. A dish made of almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose, which is so necessary for strength and energy, is added to the water. For the future, you can remember that 30 g of almonds eaten every day will help to significantly increase potency. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. Blood flow improves in the lower abdomen, which increases sexual activity.
- The second action, or rather inaction, is REM sleep. He is the one who restores man's strength. You should sleep no more than 20 minutes, for which you should set the alarm clock at the right time. You need to lie down on the bed, cover your eyes with something so that the light does not irritate them, and mentally arrange yourself to sleep. We should try to relax the whole body, to return breathing to normal. Not everyone can sleep. But the body will still rest. All negative emotions will fade into the background. New powers and opportunities will emerge.
- The third thing to do is to finally shake off your sleepiness and perk up. Light gymnastics will help with this. These can be common exercises, for example, squats, jumping rope, drinking. The main thing is not to get tired.
- And the last thing you need to do is take a contrast shower. It will give joy, help restore strength, refresh.
All these actions increase testosterone in the male body. And this hormone is responsible for potency.
Usually these 4 treatments are enough to get you back to normal before a date. But there is another important factor. After all procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.
Medical preparations
Modern pharmacology offers many therapeutic agents that can increase potency. The doctor chooses an individual drug for each patient based on the causes of the problem.
All drugs are divided into 3 groups:
- inhibitors;
- hormonal created on the basis of testosterone;
- an alternative.
Inhibitors block one of the body's enzymes - phosphodiesterase, increase blood flow to the genitals. Medicines work in different ways. Each of them has its advantages, but it is not without disadvantages.
The most used are the following:
- The first drug from those that began to produce when the question arose of how to increase potency. But despite the "solid age", the drug is still the most popular. It is a synthetic product. It is recommended to take it 30-40 minutes before the planned sexual intercourse. The drug works for about 5 hours. The side effects of this drug are headache, redness offacial skin, heartburn, etc. , which makes many men refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generic drugs.
- A new tool that can quickly increase potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, then its action will last the whole day. But the drug also has side effects similar to those of the previous drug. The price for it is also quite high, but pharmacies offer cheap generic drugs.
- A drug with almost no side effects. Valid until 5 p. m. According to doctors and men, this is the most effective remedy.
- It is not as popular among men as previous drugs. It begins to act quickly and has an optimal period - a day. Neither alcohol-containing drinks nor fatty foods interfere with the effect of the drug, but it still helps to strengthen potency.
Preparations of hormonal origin are prescribed by a doctor in the absence of sex hormones in the male body.
It doesn't have to be pills. Gels and other dosage forms are produced.
Alternative medicines are not prescribed by doctors. They were made popular by media advertising. Their effectiveness has not been proven, as no studies have been conducted. It is possible that the effect of their action is nothing more than a placebo.
aphrodisiacs
This is the name of substances that can enhance male desires and capabilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in foods, but also in some spices and smells.
- Among the products that can increase potency, garlic stands out. It is beneficial in that it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral beneficial for men's health.
- Onions are similar to garlic in their beneficial effects. It is not even added to the food of the monks, so as not to increase carnal desires.
- Celery is a real male aphrodisiac. Contains the hormone androsterone. It is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, thus providing arousal to women.
- Parsley affects a man's hormonal background. It contains a lot of apigenin, which suppresses female hormones in men.
- Fennel dilates blood vessels. This improves blood circulation, which affects the increase in potency.
- Nuts in combination with honey. They contain many vitamins that are so necessary for the male body.
- Oysters and clams are good for men because they contain a lot of zinc. Legend has it that Casanova in love must have eaten oysters for breakfast.
- Ginger is useful for potency. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.
Spices containing aphrodisiacs are vanilla, rosemary, cloves, etc. , and the aromas that increase the potency are cedar, pine and sandalwood.